Health Disclaimer

1. Not medical advice

WolfSet records what you did and organises what you plan to do. Its plans, defaults, progression suggestions and Progression Override are general information, not a prescription, diagnosis or treatment. Nothing in WolfSet replaces advice from a qualified physician, physiotherapist or coach who has examined you.

2. Talk to a doctor first

Get medical clearance before starting or changing a training program, particularly if you have or suspect a heart condition, high blood pressure, a metabolic condition, a joint or spinal injury, are pregnant or postpartum, are recovering from surgery, or take medication that affects heart rate, balance or blood pressure.

3. Heart rate is not a medical measurement

Heart rate shown in WolfSet comes from a consumer wrist sensor. Optical sensors are affected by fit, sweat, tattoos, skin tone, movement and cold. Zones and colours are convenience indicators only. Do not use WolfSet to detect, monitor or manage any cardiac condition, and never delay medical care because a number on your wrist looked acceptable.

4. Form, load and equipment

Form clips in the exercise catalog are demonstrations, not instruction tailored to you. You are responsible for warming up, choosing appropriate loads, using collars, clips and safeties, working within a rack when appropriate, and using a spotter for loads you cannot fail safely. A number WolfSet carried forward from last week is not a reason to attempt a lift today.

5. Stop and get help

Stop immediately and seek medical attention if you feel chest pain or pressure, shortness of breath out of proportion to the effort, dizziness, faintness, blurred vision, an irregular heartbeat, numbness, or sharp or joint-line pain. In an emergency call your local emergency number. WolfSet cannot detect an emergency and will not call anyone for you.

6. Assumption of risk

By using WolfSet you acknowledge that resistance training carries inherent risks including strain, sprain, fracture, cardiac events and death, that you assume those risks voluntarily, and that Brethren Studios, LLC is not liable for injury, loss or damage arising from training you choose to do. This section works with the disclaimers and limitation of liability in the Terms of Service.

7. Questions

Write to support@wolfset.app. For anything about your body, write to your physician instead.